Regular physical activity is vital to staying fit and healthy. Bicycle riding is one of the best exercises that can mitigate health issues associated with a stressful or sedentary lifestyle. May is National Bike Month, and there’s no better time to start moving on two wheels. Here are some health benefits of bicycling, which should inspire you to start pedaling today.
Benefits of Bicycling vs. Walking
While walking can help improve your general health and well-being over time, if you are fit enough to ride a bicycle, you can expect to see health benefits in a short time. Benefits of riding a bike every day can be experienced by people across age groups, from young kids to older adults.
Bicycling is also an affordable, fun, and environment-friendly activity. If you can ride a bike to your work every day, it could be one of the most effective ways to include exercise into your daily routine.
Health Benefits of Bicycling
Bicycling is primarily an aerobic exercise, which means that your lungs, blood vessels, and heart will get a good workout.
The activity will let you sweat, breathe deeper, and increase your heart rate, which will go a long way in building your overall health and fitness. Some of the key benefits of riding a bike every day include:
- Enhanced muscular strength and flexibility
- Improved cardiovascular health
- Better mobility in the joints
- Healthier posture and coordination
- Higher bone density
- Reduction in body fat
- Improvement in symptoms of anxiety and stress
- Support in disease management and prevention
Other Advantages of Cycling
In addition to the proven health benefits of bicycling, it is also important to note some of the other key advantages of this form of exercise:
- Bicycling is a low-impact exercise, which causes relatively fewer injuries and strains compared to other forms of working out.
- It provides a thorough muscle workout because almost all the major muscle groups are involved as you pedal.
- When you compare the benefits of bicycling vs. walking, it is important to note that bicycle riding will increase your strength and stamina as well as aerobic fitness.
- Bicycling does not require any advanced skill, and once you learn how to ride, you won’t forget it.
- You can adjust the intensity of cycling according to your needs. You can do it at a very low intensity, or turn it into a demanding physical exercise if you want.
- It provides a fun and easy way to get fit, both physically and mentally.
Helping Fight Obesity and Heart Disease
One of the significant long-term health benefits of bicycling is that it can help you maintain or reduce body weight. The activity will increase your metabolic rate while burning body fat and building muscle.
If you combine cycling with a well-balanced diet plan, you may be able to successfully lose weight in a healthy, sustainable manner. Regular bicycling will stimulate and strengthen your heart muscles, increase your heart rate, and reduce the risk of heart disease. It will also reduce your blood fat levels and lower resting pulse rates.